Golden Hour Gathering w/ InbalanceBodies

Teri is the founder of inBalance Bodies, where she helps people reconnect with their bodies through a unique blend of Functional Pilates, gentle somatic movement, and lymphatic drainage techniques.

Her approach is rooted in the belief that strength and softness can and must exist together. Rather than pushing through discomfort, Teri teaches people how to move with awareness, up and/or down regulate the nervous system, release stress, tension, and stored patterns, while building sustainable strength and alignment from the inside out.

With over 30 years of experience guiding clients of all ages and abilities, her classes are welcoming, accessible, and designed to meet each person exactly where they are. Whether you're new to movement or have practiced for years, you'll leave feeling stronger, more grounded, and more at home in your body.

Teri is passionate about creating experiences that nourish the whole person through movement, nourishment, nature, and meaningful connection.…